Papier hardcover wellness journals are popular for gifting. Written with a wellness expert, the 96 leaves (192 sides) are filled with content to guide through a wellness journey. With undated pages, they can start using any time of the year.

What's Inside:

• An introduction to the wellness ecosystem and the 6 pillars that sit within it
• 12 weeks' worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, and energy levels in the morning and evening
• Weekly and monthly check-ins against the 6 wellness pillars
• Useful articles throughout
• A reflection and a 360 life wheel